Susipažinkime
About Me
My interest in psychotherapy began during my university studies in psychology. After completing a Master’s degree in Psychology at Vilnius University and gaining experience in organisations, consulting, and volunteering for an emotional support helpline, I continued my education through postgraduate studies in Gestalt psychotherapy.
I discovered that psychotherapy can have a profound and positive impact on people’s lives. For me personally, it opened the door to a more conscious and authentic way of living. I am grateful to have the opportunity to support others on their own journeys.
How I Work
First and foremost, I aim to create a safe and supportive environment where we can explore together how you function and experience yourself in your life. In my work, I place great importance on deepening your self-awareness and strengthening your ability to support yourself.
I believe in a person’s natural capacity and desire to grow and change. The most important thing is not to interfere with this process, but to create a safe relationship in which it can unfold naturally. In this process, I take the role of a companion and a source of support, rather than someone who claims to have all the answers.
During our consultations, I invite you to explore your current situation, identify patterns of behaviour that are no longer serving you, and discover how to make more conscious and supportive choices. Ultimately, I help you strengthen your connection with yourself, with others, and with the world around you.
Gestalt Therapy - Living Here and Now...
Geštalto terapijos tikslas – didinti žmogaus sąmoningumą, padėti suvokti ir įveikti kliūtis, kurios trukdo vystytis ir augti bei atrasti naujus, kūrybiškus būdus sukurti harmoningą santykį tarp savęs ir supančios aplinkos.
Geštalto terapijoje dėmesys telkiamas į esamą momentą. Tai reiškia, kad fokusas yra į tai kas vyksta su klientu ir jo patyrimu esamu momentu. Terapeutas jus skatins kreipti dėmesį į savo mintis, emocijas bei fizinius pojūčius ‚čia ir dabar‘.
Geštalto psichoterapijos požiūriu, žmogus auga ir keičiasi santykyje su kitais, taigi dialogiškumas – esminis šios psichoterapijos principas. Jis suteikia erdvę tyrinėti koks esu kontakte su kitais.
Geštalto terapija eksperimentinė. Jūs būsite skatinamas aktyviai įsitraukti į procesą, ne vien pasakoti apie savo problemas. Tai padeda aktyviai tyrinėti savo patyrimą ir gauti įžvalgų apie elgesio dėsningumus.
“Change occurs when a person becomes who they truly are, not when they try to become who they are not.”
Arnlold Beisser
My Office
Lvivo 38A-222
Vilnius, LT-09307
Contact
neringa.smailiene@gmail.com
+37069809943